What, me, worry? 3 tips to stop worrying now.

Was just yesterday doing research on the fight or flight response, and finding really interesting things about how men and women respond to stress, fear and worry.  Did you know that there doesn’t seem to be a word that is the opposite of ‘worry’? try looking it up.

The human brain [...]

Video: Lost Generation?

Why is it so challenging to celebrate?

Why is it so challenging to celebrate?
I’m so grateful that Darren admits that celebrating is the most challenging part of the Take 10 program. He’s not alone (see my raised hand here).Why is is hard and why is it important.
It’s hard because of our addiction to the Have-Do-Be formula of life, the ego-driven reason-for-being [...]

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