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	<title>Implementation Station &#187; self-care</title>
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	<link>http://www.take10now.com</link>
	<description>Big idea implementation, 10 minutes at a time.</description>
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		<title>What, me, worry? 3 tips to stop worrying now.</title>
		<link>http://www.take10now.com/2010/04/what-me-worry-3-tips-to-stop-worrying-now/</link>
		<comments>http://www.take10now.com/2010/04/what-me-worry-3-tips-to-stop-worrying-now/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 18:35:59 +0000</pubDate>
		<dc:creator>Rory</dc:creator>
				<category><![CDATA[joy list]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[fight or flight]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.take10now.com/?p=819</guid>
		<description><![CDATA[ Was just yesterday doing research on  the fight or flight response, and finding really interesting things about how  men and women respond to stress, fear and worry.  Did you know that there  doesn&#8217;t seem to be a word that is the opposite of &#8216;worry&#8217;? try looking it up. 


The human brain [...]]]></description>
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		<title>When is a cold just a cold?</title>
		<link>http://www.take10now.com/2009/02/when-is-a-cold-just-a-cold/</link>
		<comments>http://www.take10now.com/2009/02/when-is-a-cold-just-a-cold/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 19:44:53 +0000</pubDate>
		<dc:creator>Rory</dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[mind dump]]></category>
		<category><![CDATA[self-care]]></category>

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		<description><![CDATA[Keep your energy up with regularly scheduled 'recharge' days.]]></description>
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